2011

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Thumbnail image for Research Findings of Creatine’s Renown Side Effects

*Please be sure to read Why Take Creatine after this page as well. Creatine has established itself as one of the most effective and popular supplements available for people wanting to improve performance in workout, thus build muscle. However, there are concerns that creatine is unsafe. What are the potential side ...

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Thumbnail image for Creatine: Weight Gain? Muscle Gain? Rather, Performance Gain

If you are a gym freak or bodybuilder or simply interested in fitness training, beside whey protein you have likely heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine supplement build muscle mass, but probably not the way you are thinking. The ...

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Thumbnail image for eBook Download: Strength Training Anatomy

One of the worst things you can do is go through life not knowing how your body works.  You can’t get away from this fleshy vehicle that lugs your brain around everywhere, so why not become more familiar with it? When it comes to working out and trying to get ...

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Thumbnail image for Do Muscles Really Make Men More Attractive To Women?

From movies to advertisements in today’s modern media, the ideal man is almost always well built. Stars like Arnold Schwarzenegger and Sylvester Stallone still stand out decades after the zenith of their movie careers as the epitome of masculinity, prompting millions of men to start lifting weights and in many ...

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Thumbnail image for Men Prefer Curves, not Skinny

It’s been confirmed: Skinny women are more successful in their careers. Women who are “very thin” earn nearly $22,000 more than their “average weight counterparts,” according to a study in the Journal of Applied Psychology. “Women who are ‘very thin’ earn nearly $22,000 more.” But if this obsession with slimming ...

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Thumbnail image for Snacking: Peanut Butter and Banana Toast

One of my favorite snack foods is peanut butter and banana toast. It’s very easy to make, tastes great and is good for you too! It takes only five minutes to prepare, but provides over 350 calories. Ingredients: 2 slice Bread 1 tbsp Peanut butter 1 Medium Banana (sliced) Toaster ...

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Thumbnail image for 20 Proven Tips for Skinny Girls to Gain Weight

Hey skinny ladies!!! Have you ever been told that you are too skinny or just underweight? Surely, you have heard some people joke about it behind your back, or you may have said that about someone. Are you looking for putting some healthy weight? Remember you are fortunate elite of ...

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Thumbnail image for Characteristics of a Good Weight Training Program

A good fitness program should match the individual’s needs, goals and abilities.  Each person has a unique combination of physical characteristics and so this should be considered when selecting fitness activities.  Also very important is to “do no harm” to the spine, joints, muscles and tendons.  Exercising to the point ...

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Thumbnail image for Six Pack Abs for Skinny Guys

Skinny guys are blessed as they have to pay less concentration to their tummy. Big fat guys are always tensed about their belly fat. Infact, sometimes they lost their motivation from weight loss goal. On the otherhand, with a little effort skinny guys can build solid rock six pack abs ...

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Thumbnail image for How To Use Protein Timing for Maximum Muscle Growth

Proper protein timing is an important part of your health and fitness regime. If you fail to consume enough protein at the right times throughout the day then you may make smaller performance gains than expected. Also you risk overtraining as you may not be giving your body the fuel ...

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