Monthly Archives: August 2011

Barbell Curl

Ultimate Tips for Building Big Biceps You Deserve

Building bigger, stronger arms isn't magic. It just takes a little hard work, time, dedication and know-how. Following tips along with dedication will help you to build massive arms.

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Bicycle Crunch – Best Exercise for Abs?

The Bicycle Crunch is one of the most effective exercises you can do for your abs. This move targets the 'six-pack' muscles of your rectus abdominis as well as your internal and external obliques.

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Top 25 Weight Gain Food to Gain Weight Fast

Body grow outside of the gym when you eat food with proper rest, not in the gym. So diet is the determining factor for your weight gaining success. Here is a list of the top calorie-dense foods which you should be included in your diet as a hardgainer, or anyone who wants to add extra muscle pounds on their body.

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Homemade Weight Gain Shake Without Whey

If you are looking for good weight gain shake without whey, here is the recipe for you.

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Skeletal Muscle Physiology & Fiber Types

If you are on the vision of increasing workout efficiency and gaining quality lean muscle, then you must have some basic knowledge about your skeletal muscles which build shape, permit movement and protect your internal organs.

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Pre and Post-workout Meal Principals : Why+What+How to Eat

How often do you think about exactly what you’re going to eat before you exercise? How about what you’re going to eat when you’re done exercising?

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4 Easy Tips for Skinny Men to Look Smart

Whether we like it or not, our appearance gives a good or bad impression of ourselves to all the people we interact with. This article provides practical and easy tips that will help you improve not only your appearance but your self-confidence too although you are skinny in physique!

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Top Seven Compound Lift For Fast Muscle Gain

When your goal is to gain strength and build solid muscle, including these 7 fundamental exercises in your routine can produce great results.

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Deadlift: The King Of Mass-Builders?

The deadlift is one of the king compound exercise that works a lot of muscle groups at the same time making it perfect for both fat loss and weight gain for skinny.

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9 Exercise Tips For Quick Muscle Gain

With a little intelligent bodybuilding training, you CAN build muscle mass and gain weight fast. Here are 9 training rules you should follow when you design your workout routine and perform those exercise.

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