One of the most noticeable attributes of a man’s physique is his chest. A well developed and cut chest is the most readily identifiable traits of a physically fit person. The chest takes up a large surface area which needs to be focused on in sections for full development. Proper knowledge about chest anatomy, exercise with well form and consistency, ... Read More »
The craze for building big biceps is unbelievable. So many guys going to the gym everyday and doing endless amount of bicep work, all kinds of curls. The tragic thing is these guys rarely work any other muscle at all, and after a few months, they look the same, they don’t look any bigger and their biceps stay the same ... Read More »
The Bicycle is one of the most effective exercises you can do for your abs. This move targets the ‘six-pack’ muscles of your rectus abdominis as well as your internal and external obliques. A study of 30 healthy women and men, ages 20-45, sponsored by the American Council on Exercise (ACE) and led by Peter Francis, Ph.D. at the Biomechanics ... Read More »
Body grow outside of the gym when you eat food with proper rest, not in the gym. So diet is the determining factor for your weight gaining success. Here is a list of the top calorie-dense foods which you should be included in your diet as a hardgainer, or anyone who wants to add extra muscle pounds on their body. ... Read More »
Before I had been using Optimum Whey Protein, I used to make my weight gain shake by following way. Ingredients: 1 medium Banana 15 gm Dextrose 2 Egg White 1 tsp Honey 20 gm Powder Milk 250 ml Liquid Milk Put each ingredients in blender and blend till they are mixed properly. Nutrition Fact So my shake will provide you ... Read More »
If you are on the vision of increasing workout efficiency and gaining quality lean muscle to put on some weight, then you must have some basic idea about your skeletal muscles and their physiology which build shape, permit movement and protect your internal organs. Skeletal Muscle Anatomy A basic contractive unit of any skeletal muscle is a muscle fiber – a big stretched (up ... Read More »
For skinny people who are striving to put on extra weight, nutrition is number one. From my personal experience I have seen, skinny peoples have tendencies to spend fair amounts of time after workout in the gym in doing biceps curl, which is totally wrong. Skinny people must remember the thumbs rule is that- Your muscles actually grow OUT of ... Read More »
As skinny guys, most of us have probably felt at some time that we are not attractive enough. Every man on the planet wants in some level to look and feel handsome!! Whether we like it or not, our appearance gives a good or bad impression of ourselves to all the people we interact with. This article provides practical and ... Read More »
If your goal is to put on weight, it’s crucial to select the right bodybuilding exercises that will give you the best return on your investment in the gym. A lot of beginning lifters think that they need to do tons of sets of a bunch of different exercises to gain weight, but the truth is that quality is far ... Read More »
The deadlift is one of the king compound exercise that works a lot of muscle groups at the same time making it perfect for both fat loss and weight gain for skinny. Using lots of muscle at once is something that you should be looking for in your exercises for a number of reasons. Using multiple muscle groups makes and ... Read More »
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