Monthly Archives: September 2011


Chris Hemsworth Official Workout Plan for THOR

'It was certainly exhausting at times, but I prefer to be training than not. It gives me more energy and I just generally feel better about myself. I feel like I’ve earned that beer at the end of the week.'

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How To Stay Motivated to Workout and Healthy Diet

Staying motivated to work out is a topic we've addressed over and over again in our quest to find some sort of magic formula that will keep us all at the gym.

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Starting Your Day Off Right: Breakfast!

Breakfast is the most important meal of the day; it is the meal that gives momentum to your day-to-day activities. Therefore, a quality breakfast will automatically yield a quality life style. It is not only important for your physical growth, but it is also required for the mental growth. People who eat better breakfast are found to be better performers ...

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