Monthly Archives: October 2011

programs

Characteristics of a Good Weight Training Program

There are many training methods out there, but how do you know if they work? Make sure your workout program have these characteristics.

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skinny-six-pack

Six Pack Abs for Skinny Guys

Skinny guys are blessed as they have to pay less concentration to their tummy. With a little effort they can build solid rock six pack abs with lesser time. Doing three exercises consistently with proper form you will achieve your desired six pack abs.

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protein-shake

How To Use Protein Timing for Maximum Muscle Growth

Proper protein timing is an important part of your health and fitness regime. If you fail to consume enough protein at the right times throughout the day then you may make smaller performance gains than expected. Also you risk overtraining as you may not be giving your body the fuel to repair, rebuild and replenish muscles after exercise.

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arnol-big-arm

Arnold Schwarzenegger’s Secrets For Building Mind-Blowing Arms

When it came to demonstrating the best arms of his era, Arnold was the perennial winner; there was no real competition for him in this area.

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muscle-learning

Major Muscle Group Learning Games

If you have interest in bodybuilding you need to know your basic body muscles. This free learn the muscles game named Poke A Muscle can help you to learn basic human muscle anatomy.

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