Creatine is one of the most effective and popular supplement which improve performance in workout, thus build muscle. However, you might heard the horror stories and myths about it. So what is the truth about the creatine?
Monthly Archive:: December 2011
If you are a gym freak or bodybuilder or simply interested in fitness training, beside whey protein you have likely heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine supplement build muscle …
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