Monthly Archives: December 2011


Creatine Myths Cracked, Case Closed!

Creatine is one of the most effective and popular supplement which improve performance in workout, thus build muscle. However, you might heard the horror stories and myths about it. So what is the truth about the creatine?

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Creatine: Weight Gain? Muscle Gain? Rather, Performance Gain

If you are a gym freak or bodybuilder or simply interested in fitness training, beside whey protein you have likely heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine supplement build muscle mass, but probably not the way you are thinking.

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Strength Training Anatomy by Frederic Delavier

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises.

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