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Thumbnail image for Best Natural Source of Protein for Muscle Gain: Egg

An egg is one of the most complete and affordable highest quality protein source available for muscle building. It has a valuable role in providing a healthy diet specially for skinny people. Considering the biological value (BV) – which measures the protein’s quality, eggs is one of the best choices ...

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Thumbnail image for 5 best Push-ups variation for spectacular upper-body

Everyone is familiar with push-ups, its a basic movment we learn as kids in school, a good one for building strength and endurance especially for the upper body. Push-ups and its variations can easily incorporate with ones weight gain or muscle building program. While many people do push ups, its ...

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Thumbnail image for 6 Proven Overload Techniques for Muscle Gain

Tension builds muscle size- the more, the better. The only way you will get cannonball arms, boa constrictor back, washboard abs, or tree trunk legs is if you push your muscles to the max and then push them some more. Choose exercise that isolate and stress your muscles, and then ...

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Thumbnail image for SuperSet Workouts! A Technique To Gain More Muscle In Less Time

Wouldn’t it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart trainees would be skeptical if they heard such a claim. But guess what? Such ...

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Thumbnail image for Bollywood Star Hrithik Roshan Expressed About His New Transforms with Kris Gethin

Hrithik Roshan did everything possible in order to make his physique wonderful and muscular for Krrish sequel that he has hired the much expensive physical trainer from the US. Previously Hrithik was on bed rest when he got injured on the sets of Agneepath, his upcoming movie. A few days back, he ...

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Thumbnail image for Jason Statham’s Workout Routine Snapshot

One of the most intimidating lead actors in the movies nowadays is Jason Statham. His air of superiority is not really because of his brawling type of action or his gritty British accent, but mainly due to his ripped, well-built body. Jason Statham’s own personal trainer, Logan Hood, is a ...

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Thumbnail image for Pushups for Women

Ladies, are you looking for sculpted beautiful feminine looking arms, toned shoulders and chests- even you are not joining to a gym ? In home or gym, pushup may be the best exercise for you because pushups not only strengthen your chest. This compound exercise will also shape your shoulders, triceps, ...

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Thumbnail image for Fashion Tips for Skinny Girls

Usually women are never satisfied when looking in the mirror. Either they find themselves too tall or too short, too fat or too skinny and the list can go on till forever. Some genetically inherited things cannot be changed, but the right clothes can do wonders. If you belong to ...

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Thumbnail image for The Do’s & Don’ts Before & After a Workout Session

The first thing that comes to our mind when we think about exercise and workout sessions are sets of endurance and weight training to help us get that “perfect figure” that we all crave for. But, gym sessions and workout routines are much more than that. A perfect exercise routine is the combined ...

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Thumbnail image for Exercise Motivation Image Gallery

Motivation and inspiration are hot key drivers that will cause you to stay fit for the long term in this bodybuilding game and they both work hand in hand together. Motivation — Usually comes in short bursts and will give you an unforeseen energy rush Inspiration — Often the key ...

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