Yearly Archives: 2012

bodybuilding-anatomy

Bodybuilding Anatomy by Nick Evans

Bodybuilding Anatomy is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength.

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Exhaust_main

Overtraining – The Reason Why More Is Not Always Better

More sets, more reps, more workout, more training days per week, more cardio, more interval training, more advanced methods… MORE, MORE, MORE... STOP!!! Why?

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breathe-squat

Squats And Milk : Old School Bulk Up Strategy

The 20 rep squat program is one of the oldest lifting programs there is. It was introduced by John McCallum in 1968 and was originally coined “Squats and Milk” because old school lifters would drink a gallon of milk a day (GOMAD) while on it. Tom Platz used 20 rep squats as a staple in his routine and had some of the biggest and strongest legs on the planet.

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peanut_butter_jam_smoothie

How to Make Smoothies to Gain Weight

Weight gain should be slow and balanced. Eating 500 to 1,000 additional calories a day should help you safely gain 1 to 2 pounds per week. One or two large glasses of calorie-dense smoothie can help you accomplish this goal with ease. Smoothies can be a delicious way to drink concentrated nutrients and get your essential daily fiber from raw fruits and vegetables.

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No Shortcuts to Achieve Great Physique

No Shortcuts to Achieve Great Physique

So many people are always searching for an easy way. The secret diets. The magic slimming pills. The quick way to a toned body. Well, you know what? They don’t exist! The truth is that there are no shortcuts!

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protein powder

Understanding 4 Types Of Protein Powder That Build Muscle Fast

Along with natural source of protein like chicken, beef, milk etc, protein supplementation assist bodybuilders and athletes to achieve their desired daily protein intake requirements. Which kind of protein powder is best? Is there one protein that is heads and shoulders above the rest? To make a long answer short, as long as the protein is from an animal source, there ...

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lift-doc-plateau

POF: Most Logical Muscle-building Workout Protocol Hardgainer

‘Do Less’ in a workout session is one of the thumb rules for skinny people. They need to follow such powerful muscle-building workout protocol that's packed much muscle to their bodyframe while spending little time at gym to keep adequate recovery time for muscle to grow.

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Bodyweight-Squat

Build Your Legs With Bodyweight Squat Variations

When it comes to equipment-free exercise options, bodyweight squats or some variation of them make it into just about every bodyweight workout program.

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Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

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eggs_1

Best Natural Source of Protein for Muscle Gain: Egg

An egg is one of the most complete and affordable highest quality protein source available for muscle building. It has a valuable role in providing a healthy diet specially for skinny people. Considering the biological value (BV) – which measures the protein’s quality, eggs is one of the best choices of food for building muscle due to the rapid and ...

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