Monthly Archives: March 2012

Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

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Best Natural Source of Protein for Muscle Gain: Egg

An egg is one of the most complete and affordable highest quality protein source available for muscle building. It has a valuable role in providing a healthy diet specially for skinny people. Considering the biological value (BV) – which measures the protein’s quality, eggs is one of the best choices of food for building muscle due to the rapid and ...

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Push-up-variation

5 best Push-ups variation for spectacular upper-body

Everyone is familiar with push-ups, its a basic movement we learn as kids in school, a good one for building strength and endurance especially for the upper body. Push-ups and its variations can easily incorporate with ones muscle building program.

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Six Proven Overload Techniques for Muscle Gain

Tension builds muscle size- the more, the better. The only way you will get cannonball arms, boa constrictor back, washboard abs, or tree trunk legs is if you push your muscles to the max and then push them some more.

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super-set

SuperSet Workouts! A Technique To Gain More Muscle In Less Time

Wouldn't it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart trainees would be skeptical if they heard such a claim. But guess what? Such an "animal" really does exist.

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