Monthly Archives: June 2012

lift-doc-plateau

POF: Most Logical Muscle-building Workout Protocol Hardgainer

‘Do Less’ in a workout session is one of the thumb rules for skinny people. They need to follow such powerful muscle-building workout protocol that's packed much muscle to their bodyframe while spending little time at gym to keep adequate recovery time for muscle to grow.

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Bodyweight-Squat

Build Your Legs With Bodyweight Squat Variations

When it comes to equipment-free exercise options, bodyweight squats or some variation of them make it into just about every bodyweight workout program.

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