Skinny2Hunk Underweight? Follow this blog

“If you spend too much time learning the ‘tricks’ of the trade, you may not learn the trade. There are no shortcuts. If you’re working on finding a short cut, the easy way, you’re not working hard enough on the fundamentals. You may get away with it for a spell, but there is no substitute for the basics. And the ... Read More »

There have been many studies done on what amount of protein is needed per day. The RDA is about 0.3 grams protein per pound of bodyweight. This is the base amount of protein needed to sustain health and cellular functions. However for athletes that number is certainly higher since they burn more calories. For bodybuilders in intense training programs the number ... Read More »