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Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Book Description Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make ... Read More »

“More sets, more reps, more exercises, more training days per week, more cardio, more interval training, more advanced methods… more of everything. Basically, the more work you do, the better your results will be and the faster you will get them.” In most aspects of life, it’s totally true- More Is Better. But, weight training is the one HUGE exception. Because ... Read More »