Monthly Archives: December 2012

bodybuilding-anatomy

Bodybuilding Anatomy by Nick Evans

Bodybuilding Anatomy is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength.

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Exhaust_main

Overtraining – The Reason Why More Is Not Always Better

More sets, more reps, more workout, more training days per week, more cardio, more interval training, more advanced methods… MORE, MORE, MORE... STOP!!! Why?

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