Author Archives: Ironlifter


Importance of Sleep for Muscle Growth

Most people don’t realize it, but sleep and muscle growth goes hand in hand. When you think about building muscle mass the first thing you probably think of is spending hours in the gym. The next thing you probably think about is the diet and nutrition necessary to help recover and build muscle. Most people probably don’t even consider how sleep can affect building muscle.

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Why Eggs Are Critical In A Bodybuilding Diet

Because there is always new research and information regarding physique building and fitness, Dr. Jim Stoppani likes to test nutrition and supplementation variables on himself. Through his years of research and self-testing, Jim knows exactly which macros will produce the best results. In this video, he explains why eggs are such a critical component to a muscle building/fat loss diet.

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Mark Rippetoe’s Strength Training Routine

Mark Rippetoe’s Starting Strength routine is one of the most sought out beginner’s programs on the internet and perhaps an even more popular book. Those have used it have testified to the gains it can help generate.

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You Either Recover And Improve… Or You Don’t

Quicker your recovery will be = More frequently you will be able to train them = More stimulated the muscles will be = More muscle growth you will be see = Better you will look. Simple equation. So, why don’t you start focusing on recovery and muscle regeneration little bit more?

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Lou Ferrigno

Get Arms Like The Hulk With Lou Ferrigno’s Mass Building Bicep Routine

Learn to get arms like the ever-popular and bodybuilding legend Lou Ferrigno as he shares his secrets of building monster sized arms. In this workout routine we will talk about his strategies he uses, his lifting form, and some special techniques he used to force hulk like biceps.

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Antonio Cesaro’s 5 Tips to Get in Shape Now!

Antonio Cesaro boasts an awesome combination of athleticism and power. He shares five tips with WWE for getting in the best shape right now.

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Skinny Doesn’t Always Mean Healthy

Don't focus on skinny, do focus on healthy. Because the most beautiful women is neither fat nor skinny. She is healthy.

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3 Reasons Why Peanut Butter is Good for Building Muscle

Don't let anyone fool you into thinking that peanut butter is unhealthy. Something is high in fat and calories doesn't make it unhealthy. In fact, peanut butter is extremely good for building muscle specially for healthy bulking.

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A Look at John Cena’s Road to Recovery for Hell in a Cell

When John Cena stood in the ring one night after losing the WWE Championship at SummerSlam, his torn triceps injury was expected to keep him away from the ring for at least four months and, perhaps, as many as six. But when he steps back into the squared circle, he will do so far ahead of schedule. Take a look at John Cena's amazing recovery to face Alberto Del Rio for the World Heavyweight Title at HellInACell.

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How can I increase my appetite and gain some weight?

"I am a very thin person, and I don't have enough appetite to eat a whole meal. I just like to eat fruits, small things like chips and nuts. How can I regain my appetite and gain some weight?"

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