ABC of Bodybuilding

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Thumbnail image for The Do’s & Don’ts Before & After a Workout Session

The first thing that comes to our mind when we think about exercise and workout sessions are sets of endurance and weight training to help us get that “perfect figure” that we all crave for. But, gym sessions and workout routines are much more than that. A perfect exercise routine is the combined ...

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Thumbnail image for 20 Proven Tips for Skinny Girls to Gain Weight

Hey skinny ladies!!! Have you ever been told that you are too skinny or just underweight? Surely, you have heard some people joke about it behind your back, or you may have said that about someone. Are you looking for putting some healthy weight? Remember you are fortunate elite of ...

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Thumbnail image for Major Muscle Group Learning Games

If you have interest in bodybuilding you need to know your basic body muscles. This free learn the muscles game named Poke A Muscle can help you to learn basic human muscle anatomy. The Poke a Muscle game is structured on 3 levels of difficulty and each level has the human ...

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Thumbnail image for Skeletal Muscle Physiology & Fiber Types

If you are on the vision of gaining quality lean muscle to put on some weight, then you must have some basic idea about your skeletal muscle which build shape, permit movement and protect your internal organs. Two other types of muscles are: unstriated and cardiac. The function of cardiac ...

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Thumbnail image for An Overview of the Ectomorph (Skinny/Hardgainer) Body Type

Somatotyping is a system of classifying human physical types and body shapes. Developed by American psychologist William Sheldon and outlined in his book The Atlas of Man, the system classifies humans by their natural, genetically predetermined body build, appearance and temperament. By exploring the link between body and temperament and ...

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Thumbnail image for Dangers of being too skinny

Skinny peoples have more problems, apart from them not being able to attract the members of the opposite sex (due to the lack of physical attractiveness), being skinny is bad for one’s health as well! Now, in a world where skinny people do not get as much “media attention” as ...

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Thumbnail image for Muscle Building Myths That Keep You Skinny

People who can eat anything they want without gaining weight are labeled as hard gainers. They believe they have a fast metabolism: they burn everything they eat. Or they don’t digest what they eat. The term hardgainer is just a poor excuse and a great disguise for skinny guys who ...

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