Whey protein powder is without a doubt the most important supplement for anyone who wants to maintain or gain muscle size, lose body fat or just be healthy overall! Most advanced bodybuilders, don’t even consider whey protein powders to be “supplements” at all, but rather just a convenient food source. For example, do you consider drinking a glass of milk taking ... Read More »
Weight gain should be slow and balanced. Eating 500 to 1,000 additional calories a day should help you safely gain 1 to 2 pounds per week. One or two large glasses of calorie-dense smoothie can help you accomplish this goal with ease. Smoothies can be a delicious way to drink concentrated nutrients and get your essential daily fiber from raw fruits ... Read More »
There have been many studies done on what amount of protein is needed per day. The RDA is about 0.3 grams protein per pound of bodyweight. This is the base amount of protein needed to sustain health and cellular functions. However for athletes that number is certainly higher since they burn more calories. For bodybuilders in intense training programs the number ... Read More »
[adsense] An egg is one of the most complete and affordable highest quality protein source available for muscle building. It has a valuable role in providing a healthy diet specially for skinny people. Considering the biological value (BV) – which measures the protein’s quality, eggs is one of the best choices of food for building muscle due to the rapid ... Read More »
*Please be sure to read Why Take Creatine after this page as well. Creatine has established itself as one of the most effective and popular supplements available for people wanting to improve performance in workout, thus build muscle. However, there are concerns that creatine is unsafe. What are the potential side effects of creatine supplementation? “Creatine can cause muscle cramps and ... Read More »
If you are a gym freak or bodybuilder or simply interested in fitness training, beside whey protein you have likely heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine supplement build muscle mass, but probably not the way you are thinking. The best way to describe creatine is to say that it ... Read More »
One of my favorite snack foods is peanut butter and banana toast. It’s very easy to make, tastes great and is good for you too! It takes only five minutes to prepare, but provides over 350 calories. Ingredients: 2 slice Bread 1 tbsp Peanut butter 1 Medium Banana (sliced) Toaster Preparation: Toast the bread in toaster Spread peanut butter on ... Read More »
Proper protein timing is an important part of your health and fitness regime. If you fail to consume enough protein at the right times throughout the day then you may make smaller performance gains than expected. Also you risk overtraining as you may not be giving your body the fuel to repair, rebuild and replenish muscles after exercise. Protein is ... Read More »
Breakfast is the most important meal of the day; it is the meal that gives momentum to your day-to-day activities. Therefore, a quality breakfast will automatically yield a quality life style. It is not only important for your physical growth, but it is also required for the mental growth. People who eat better breakfast are found to be better performers ... Read More »
Body grow outside of the gym when you eat food with proper rest, not in the gym. So diet is the determining factor for your weight gaining success. Here is a list of the top calorie-dense foods which you should be included in your diet as a hardgainer, or anyone who wants to add extra muscle pounds on their body. ... Read More »
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