Diet & Nutrition

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Thumbnail image for Best Natural Source of Protein for Muscle Gain: Egg

An egg is one of the most complete and affordable highest quality protein source available for muscle building. It has a valuable role in providing a healthy diet specially for skinny people. Considering the biological value (BV) – which measures the protein’s quality, eggs is one of the best choices ...

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Thumbnail image for Snacking: Peanut Butter and Banana Toast

One of my favorite snack foods is peanut butter and banana toast. It’s very easy to make, tastes great and is good for you too! It takes only five minutes to prepare, but provides over 350 calories. Ingredients: 2 slice Bread 1 tbsp Peanut butter 1 Medium Banana (sliced) Toaster ...

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Thumbnail image for How To Use Protein Timing for Maximum Muscle Growth

Proper protein timing is an important part of your health and fitness regime. If you fail to consume enough protein at the right times throughout the day then you may make smaller performance gains than expected. Also you risk overtraining as you may not be giving your body the fuel ...

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Thumbnail image for Starting Your Day Off Right: Breakfast!

Breakfast is the most important meal of the day; it is the meal that gives momentum to your day-to-day activities. Therefore, a quality breakfast will automatically yield a quality life style. It is not only important for your physical growth, but it is also required for the mental growth. People ...

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Thumbnail image for Top 25 Weight Gain Food to Gain Weight Fast

Body grow outside of the gym when you eat food with proper rest, not in the gym. So diet is the determining factor for your weight gaining success. Here is a list of the top calorie-dense foods which you should be included in your diet as a hardgainer, or anyone ...

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Thumbnail image for Best Foods To Gain Weight

Many supplement companies have spent millions on the research and development of weight gain formulas. Bodybuilders, football players, strength athletes, and members of the general public who want to gain weight seek out these formulas to aid in their efforts. There are many quality products on the market, and they ...

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Thumbnail image for My Nerd Homemade Weight Gain Shake

Before I had been using Optimum Whey Protein, I used to make my weight gain shake by following way. Ingredients: 1 medium Banana 15 gm Dextrose 2 Egg White 1 tsp Honey 20 gm Powder Milk 250 ml Liquid Milk Put each ingredients in blender and blend till they are ...

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Thumbnail image for Pre and Post-workout Meal Principals : Why+What+How to Eat

For skinny people who are striving to put on extra weight, nutrition is number one. From my personal experience I have seen, skinny peoples have tendencies to spend fair amounts of time after workout in the gym in doing biceps curl, which is totally wrong. Skinny people must remember the ...

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Thumbnail image for Nutrition Factors that Prevent Skinny to Be Hunk And How To Overcome

The ectomorph, is slim and linear, with small bones, long arms and have a thin neck. Usually ectomorph’s have long thin limbs with stringy muscles. These people can’t gain weight no matter how much food they eat. Though they often tend to miss meals and stop eating under stress. An ...

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Weight-gain-diet

Bodybuilding is all about simplifying things. With the dedication and effort required to stay muscular and lean, the last thing you need is for the details to be overly confusing. Take your diet, for example. We could go on and on about fat-soluble vs. water-soluble vitamins, the different types of ...

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