Nutrition

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Why Eggs Are Critical In A Bodybuilding Diet

Because there is always new research and information regarding physique building and fitness, Dr. Jim Stoppani likes to test nutrition and supplementation variables on himself. Through his years of research and self-testing, Jim knows exactly which macros will produce the best results. In this video, he explains why eggs are such a critical component to a muscle building/fat loss diet.

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peanut-butter-healthy-bulking

3 Reasons Why Peanut Butter is Good for Building Muscle

Don't let anyone fool you into thinking that peanut butter is unhealthy. Something is high in fat and calories doesn't make it unhealthy. In fact, peanut butter is extremely good for building muscle specially for healthy bulking.

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increase-appetite

How can I increase my appetite and gain some weight?

"I am a very thin person, and I don't have enough appetite to eat a whole meal. I just like to eat fruits, small things like chips and nuts. How can I regain my appetite and gain some weight?"

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egg-banana-pancakes

Quick 600+ Calorie Breakfast for Healthy Weight Gain

Are you looking for a quick calorie dense breakfast for healthy weight gain? Egg Banana Pancake with a Glass of Whey Protein Shake gives you healthy amount of calories to meet you calorie intake goal.

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healthy-fats

Facts on Fat : Good fats vs. Bad fats

It’s time to end the low-fat myth. That’s because the percentage of calories from fat that you eat, whether high or low, isn't really linked with disease. What really matters is the type of fat you eat.

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protein-timing

What You Need To Know about Whey Protein

IF you ever wondered why Whey is the king of Protein, here is a great article that tells you all you need to know about Whey protein and what it means to you and your journey to a healthier you.

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peanut_butter_jam_smoothie

How to Make Smoothies to Gain Weight

Weight gain should be slow and balanced. Eating 500 to 1,000 additional calories a day should help you safely gain 1 to 2 pounds per week. One or two large glasses of calorie-dense smoothie can help you accomplish this goal with ease. Smoothies can be a delicious way to drink concentrated nutrients and get your essential daily fiber from raw fruits and vegetables.

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protein powder

Understanding 4 Types Of Protein Powder That Build Muscle Fast

Along with natural source of protein like chicken, beef, milk etc, protein supplementation assist bodybuilders and athletes to achieve their desired daily protein intake requirements. Which kind of protein powder is best? Is there one protein that is heads and shoulders above the rest? To make a long answer short, as long as the protein is from an animal source, there ...

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eggs_1

Best Natural Source of Protein for Muscle Gain: Egg

An egg is one of the most complete and affordable highest quality protein source available for muscle building. It has a valuable role in providing a healthy diet specially for skinny people. Considering the biological value (BV) – which measures the protein’s quality, eggs is one of the best choices of food for building muscle due to the rapid and ...

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Taking-creatine-supplement

Creatine Myths Cracked, Case Closed!

Creatine is one of the most effective and popular supplement which improve performance in workout, thus build muscle. However, you might heard the horror stories and myths about it. So what is the truth about the creatine?

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