One of my favorite snack foods is peanut butter and banana toast. It’s very easy to make, tastes great and is good for you too! It takes only five minutes to prepare, but provides over 350 calories. Ingredients: 2 slice Bread 1 tbsp Peanut butter 1 Medium Banana (sliced) Toaster ...
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Before I had been using Optimum Whey Protein, I used to make my weight gain shake by following way. Ingredients: 1 medium Banana 15 gm Dextrose 2 Egg White 1 tsp Honey 20 gm Powder Milk 250 ml Liquid Milk Put each ingredients in blender and blend till they are ...
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