“I want to gain weight, but I just can’t seem to get motivated to do anything about it. Any tips?” You Have to Want it It sounds obvious, but in order to get in shape you have to want it enough. Quitting an unhealthy lifestyle is like quitting an addiction to drugs. Unless you’ve fully made up your mind that this is ... Read More »
I have so many inbox messages in regards to how long will it take to build “big muscles”. My advice to everyone whom begins their journey of fitness is to have the correct reasons for training. I find that people whom ask how long it will take repeatedly are the ones who will need to change their mindset about training. ... Read More »
“If you spend too much time learning the ‘tricks’ of the trade, you may not learn the trade. There are no shortcuts. If you’re working on finding a short cut, the easy way, you’re not working hard enough on the fundamentals. You may get away with it for a spell, but there is no substitute for the basics. And the ... Read More »
Motivation and inspiration are hot key drivers that will cause you to stay fit for the long term in this bodybuilding game and they both work hand in hand together. Motivation — Usually comes in short bursts and will give you an unforeseen energy rush Inspiration — Often the key driver for that motivation and can actually cause multiple bursts ... Read More »
From my experience, I often see new faces join gym and some of them can’t reach there goals. Lack of motivation is the main cause. It is difficult for us to accomplish our goals without motivation. Motivation keeps us on track and reminds us of what we are trying to accomplish and why. It is funny that a simple comment ... Read More »
The ectomorph, is slim and linear, with small bones, long arms and have a thin neck. Usually ectomorph’s have long thin limbs with stringy muscles. These people can’t gain weight no matter how much food they eat. Though they often tend to miss meals and stop eating under stress. An ectomorph is a typical skinny guy. Last post describes an ... Read More »
Would I like to look like Arnold Swarchenegger or the guy on the cover of Men’s Health magazine? Would I like a hard bodybuilder body or a leaner, more athletic body? Do I want to simply look good in clothes or do you want to look ripped naked? I am sick and tired of being called silly nicknames for being ... Read More »
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