Mindset & Motivation

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Thumbnail image for Exercise Motivation Image Gallery

Motivation and inspiration are hot key drivers that will cause you to stay fit for the long term in this bodybuilding game and they both work hand in hand together. Motivation — Usually comes in short bursts and will give you an unforeseen energy rush Inspiration — Often the key ...

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Thumbnail image for Do Muscles Really Make Men More Attractive To Women?

From movies to advertisements in today’s modern media, the ideal man is almost always well built. Stars like Arnold Schwarzenegger and Sylvester Stallone still stand out decades after the zenith of their movie careers as the epitome of masculinity, prompting millions of men to start lifting weights and in many ...

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Thumbnail image for Men Prefer Curves, not Skinny

It’s been confirmed: Skinny women are more successful in their careers. Women who are “very thin” earn nearly $22,000 more than their “average weight counterparts,” according to a study in the Journal of Applied Psychology. “Women who are ‘very thin’ earn nearly $22,000 more.” But if this obsession with slimming ...

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Thumbnail image for How To Stay Motivated to Workout and Healthy Diet

From my experience, I often see new faces join gym and some of them can’t reach there goals. Lack of motivation is the main cause. It is difficult for us to accomplish our goals without motivation. Motivation keeps us on track and reminds us of what we are trying to ...

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Thumbnail image for Nutrition Factors that Prevent Skinny to Be Hunk And How To Overcome

The ectomorph, is slim and linear, with small bones, long arms and have a thin neck. Usually ectomorph’s have long thin limbs with stringy muscles. These people can’t gain weight no matter how much food they eat. Though they often tend to miss meals and stop eating under stress. An ...

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Set-weight-gain-goals

Would I like to look like Arnold Swarchenegger or the guy on the cover of Men’s Health magazine? Would I like a hard bodybuilder body or a leaner, more athletic body? Do I want to simply look good in clothes or do you want to look ripped naked? I am ...

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Thumbnail image for Muscle Building Myths That Keep You Skinny

People who can eat anything they want without gaining weight are labeled as hard gainers. They believe they have a fast metabolism: they burn everything they eat. Or they don’t digest what they eat. The term hardgainer is just a poor excuse and a great disguise for skinny guys who ...

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