Most people don’t realize it, but sleep and muscle growth goes hand in hand. When you think about building muscle mass the first thing you probably think of is spending hours in the gym. The next thing you probably think about is the diet and nutrition necessary to help recover and build muscle. Most people probably don’t even consider how sleep can affect building muscle. View Article »
Because there is always new research and information regarding physique building and fitness, Dr. Jim Stoppani likes to test nutrition and supplementation variables on himself. Through his years of research and self-testing, Jim knows exactly which macros will produce the best results. In this video, he explains why eggs are such a critical component to a muscle building/fat loss diet. View Article »
When John Cena stood in the ring one night after losing the WWE Championship at SummerSlam, his torn triceps injury was expected to keep him away from the ring for at least four months and, perhaps, as many as six. But when he steps back into the squared circle, he will do so far ahead of schedule. Take a look at John Cena's amazing recovery to face Alberto Del Rio for the World Heavyweight Title at HellInACell. View Article »