Mass Gaining Workout Routine


Mark Rippetoe’s Strength Training Routine

Mark Rippetoe’s Starting Strength routine is one of the most sought out beginner’s programs on the internet and perhaps an even more popular book. Those have used it have testified to the gains it can help generate.

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Lou Ferrigno

Get Arms Like The Hulk With Lou Ferrigno’s Mass Building Bicep Routine

Learn to get arms like the ever-popular and bodybuilding legend Lou Ferrigno as he shares his secrets of building monster sized arms. In this workout routine we will talk about his strategies he uses, his lifting form, and some special techniques he used to force hulk like biceps.

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Mass Building Routine

Mass Building Routine for Hardgainer

This routine although designed for a person who’s body type is described as Ectomorph; it can be also be used by all body types as a change their current routine.

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POF: Most Logical Muscle-building Workout Protocol Hardgainer

‘Do Less’ in a workout session is one of the thumb rules for skinny people. They need to follow such powerful muscle-building workout protocol that's packed much muscle to their bodyframe while spending little time at gym to keep adequate recovery time for muscle to grow.

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Arnold Schwarzenegger’s Secrets For Building Mind-Blowing Arms

When it came to demonstrating the best arms of his era, Arnold was the perennial winner; there was no real competition for him in this area.

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Chris Hemsworth Official Workout Plan for THOR

'It was certainly exhausting at times, but I prefer to be training than not. It gives me more energy and I just generally feel better about myself. I feel like I’ve earned that beer at the end of the week.'

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