“It’s simple: If it jiggles, it’s fat.” So said Arnold Schwarzenegger, the most famous bodybuilder of all time. But what exactly do different body fat percentages look like?
Marc Perry from the website Built Lean has put together some very useful images to demonstrate the varying body fat percentages in women and men.
These images are just examples of what these body fat percentages can look like – different body shapes with gain weight in different areas to others. Typically men are more likely to have excess fat on their guts whereas women will have it on the thighs, hips, buttocks and guts.
You can find full descriptions of different body fat percentages in the Built Lean blog.